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Jun 12, 2018
How to play badminton without injury?
Badminton is a fun game and a great alternative to running which can be monotonous. One feels relaxed in the mind and body after a great game of badminton. However, it is a strenuous sport that requires high levels of fitness, stamina, and flexibility. Lack of preparation can lead to injuries that can put you out for an extended period of time.
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